Yoga With Alex

a yoga teacher passionate about the sea. The salty breeze and the gentle rocking of the sailboat are not just adventures for me; they’re also a source of inspiration. I’ve taught the Yoga Week several times, where I live in harmony with the rhythm of the sea and nature.

On the sailboat, we practice yoga daily – sometimes on solid ground, sometimes on the swaying deck. We immerse ourselves in the sounds of nature to keep our focus in the present moment. This connection to the surroundings allows us to be more aware and establish a deeper connection with the inner and outer world.

During my time on the sailboat, I often realize why this experience means so much to me. It’s the freedom outdoors, the constant movement, and the subtle, almost unnoticed balancing movements of the body. After a week at sea, everyone feels an improved balance – a realization that inspired my thesis “Find Your Center.”

On the sailboat, there’s no solid ground beneath your feet, and initially, it may seem uncertain. However, through constant balancing, you discover an astonishing inner stability in this unstable environment. Similar to life when things feel shaky, whether in family, finances, or profession. Sometimes, moving and embracing change can help find inner balance.

Apart from the sailing adventure, I’m also a dancer influenced by various styles. While Zurich is my hometown, I’m excited to spend a week enjoying freedom on the sailboat with you. And hey, why not clean up a beach once a week? Loving and protecting nature is essential to me – just like yoga and sailing. Welcome aboard!